Complete Self Help for Your Nerves has 34 ratings and 4 reviews. Winston said: Helpful, encouraging one to face, accept, float or enter into and allow ti. Was searching for ‘Self-help for your nerves’, recommended by a local pharmacist. I purchased this and another Claire Weekes book (Peace From Nervous. 31 Dec Sufferers of nervous illness regard Self Help for Your Nerves as their bible The book also shows the Dr Claire Weekes method, a practical.
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Stress and depression can cause you to be a lot less open minded than you perhaps used to be and being accepting of new ideas and view points may seem very daunting, however, when ideas are presented in this book Dr Weekes gives examples about how the sufferer may be feeling once presented with an idea personally I found her to be pretty spot on and so you are given a sense of relief that someone out there knows what you are going through and that she has helped many people in similar situations.
Knit Yourself Calm Lynne Rowe.
Complete Self Help for Your Nerves by Claire Weekes
Nov 09, Jeremy rated it really liked it Shelves: Self Help for Your Nerves Claire Weekes Thorsons- Anxiety – pages 0 Reviews Essential guide for everything you need to know to keep relaxed through every day life Repackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves.
This incites a physical response from my body, and in turn, I am afraid of that physical sensation also keeping me from sleep. Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia. But to me it just felt like I had an older trusted, wise adv I cannot say enough amazing things about this book.
May 31, Denise rated it it was amazing. ComiXology Thousands of Digital Comics.
Write a customer review. Aug 08, Diane Holcomb rated it it was amazing. She had long since lost her own copy by giving it to a friend in need and thought she’d never see it again, but like fate, it appeared on a shelf at a time when her daughter me needed something like this to read.
Although written for readers some 40 years ago, it still has a lot of relevance. Description Essential guide for everything you need to know to keep relaxed through every day life Repackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves.
I’d feel really lightheaded like I was going to pass out, it was hard to swallow, ylur body would feel all tingly, and I felt like I couldn’t do anything but lie there.
Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear
Would you like to tell us about a lower price? I don’t know if this book is still in print, but it’s worth scoping around used book stores to find a copy so you can underline passages. To be fair, my “nerves” have been fairly healthy for the past few years, so perhaps someone in more immediate need of help will find it more compelling. I’ve owned it for ten years and recently needed to get it off my bookshelf and re-read it. It has helped a ton and I’m feeling back to my old self again. The gist of the approach is to help you deal with the physical and mental aspects of anxiety through some very simple coping techniques; sort of the precursor to mindfulness that is spou How I Came to Read This Book: There are no discussion topics on this book yet.
I really didn’t like this book. This book, as she put it, saved her life. As I have only finished reading this book today I have not had time to really go through the processes that are outlined in this book, therefore, I do not know how much this book will actually have an impact on my life BUT I am willing to work my way through the suggestions.
This is repetitive and specialist but this is amazing healing support for those who are prone to panic attacks and paranoid worry. Jun 15, Jeremy rated it it was amazing.
Self-Help for Your Nerves : Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
These items are shipped from and sold by different sellers. Control your time and get things done! Nov 07, David added it. Learn to relax and enjoy life again by overcoming merves and fear by Claire Weekes.
Self-Help for Your Nerves : Claire Weekes :
I help people with their thinking, emotions, relationships and beliefs every day. Amazon Inspire Digital Educational Resources. Yes it is an older book and therefore has language which is “old-fashioned” and dated. Forr is a fabulous book, actually life-changing. But it’s cover to cover full of understanding and illumination.
I am so glad a friend on Instagram recommended this book! Books by Claire Weekes. Learn to relax and enjoy life again by overcoming stress and fear by Dr.
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