11 Sep Today I started the day workout plan outlined in Infinite Intensity and found it incredibly difficult. I ran out of gas after completing the 3rd. Ross-Enamait-Infinite-Intensitypdf – Ebook download as PDF File .pdf) or read book online. 13 Dec Thread: Ross Enamait (Ross Boxing) – Infinate Intensity . bought infinite intensity book from his website, used to post a ton on his forums too.

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I’m a police officer, and several years ago I was getting a little tubby due to falling into sedentary habits, combined with shift work and a poor diet. It is the best training book I’ve ever read, and the first I didn’t consider a waste of money. He gives alternatives he’s big on organic food to the poisonous products while still being realistic foss not fanatical. All paths are the same, leading nowhere.

Get through the 50 day program and you’ll see what I mean. Over the years I have accumulated about books on weight training, martial arts, strength training and conditioning. Get your bets in now for UFC Down to earth, no-nonsense and pretty much guaranteed results.

He gives alternatives he’s big on organic food to the poisonous products while still being realistic and not fanatical.

Apr 01, Patrick rated it it was amazing Recommends it for: Jan 31, November Foxtrot rated it it was amazing. This program will teach you how and why to incorporate strength training and ibtensity, without allowing one objective to interfere with another.

I would feel more assured if the book didn’t have statements saying that dumbbells are the way to exercise because certain body builders only used dumbbells. I ended up losing around 10lbs, and felt like a million bucks after it was over.


English Choose a language for shopping. Share This Page Tweet. Preview — Infinite Intensity by Ross Enamait. Ross really makes me remember why I got into training in the first place, and is excellent to slap you infinitf of training-consumerism. A intenzity good guide to working out. Infinite Intensity is my go-to conditioning book.

Ross is quite strong he does one legged weighted squats! The author provides thorough explanation of the exercises along with a bit of humor and a large dose of motivation. Cardio plus Core Cardio: My expectations of the book preclude me from purchasing it, and it’d be the type of book I’d have to read or skim before purchasing.

I finally decided to smarten inifnite and get myself back on track.

Enamaut think the only thing I disagree with him iinfinite is he downplays, if not out and out excludes distance running opting for interval runs and wind sprints. Alexa Actionable Analytics for the Web.

If your active in boxing, mixed martial arts, Olympic or Greco-Roman style wrestling, kickboxing or any other combat sport Ross will help you take your conditioning to rozs whole new level. View or edit your browsing history. I am planning on doing it tonight, I really need to adjust and not try to do as much so I can still do Karate classes at night.

Amazon Inspire Digital Educational Resources. I will upload the calender once I get home from work and can put it on a server unless I can get about kb upload space for a PDF here.


Infinite Intensity by Ross Enamait

Art VandelaySep 28, Ross and his products are great. Sep 03, Justin rated it really liked it Shelves: PDF file of the book http: So while I agree that sprints and intervals eoss be used, and yes there is such a thing as doing too much running, you can’t really argue with greats like those whose conditioning surpasses any boxers fighting right now that I can think of.

For those that want a practical approach with real world results, this book along with Tactical Barbell II are the standard for all around elite fitness in my opinion. Board index All times are UTC Return to Book Page. There’s a problem loading this menu infinits now. You will most likely speak to Ross himself and he almost always will personally answer your emails or messages on his forums.

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Infinite Intensity

You must log in or sign up to reply here. Goodreads helps you keep track of books you want to read. Your name or email address: Yes, my password is: Ask strength and conditioning questions or share your knowledge.

Ross is the man. I think Pat Miletich and Billy Rush would learn a thing or two. In his books he also goes in depth with interval training, circuit training, wind sprints, jumping rope, plyometrics, isometrics, sand bag training, there’s even stuff on exercise bands.